Mental Health Resources
Helpful resources, crisis support information, and tools for mental wellness.
🚨 Crisis Support
If you're experiencing a mental health emergency or having thoughts of self-harm, please reach out immediately:
MindSetu Crisis Line
+91 98765 43210
24/7 for existing clients
National Suicide Prevention
91529 87821
AASRA Helpline
Emergency Services
102 / 108
Medical Emergency
Self-Help Resources
Mindfulness & Meditation
- • Daily 10-minute breathing exercises
- • Body scan meditation techniques
- • Mindful walking practices
- • Progressive muscle relaxation
Stress Management
- • Time management strategies
- • Healthy boundary setting
- • Work-life balance tips
- • Sleep hygiene practices
Emotional Regulation
- • Identifying emotional triggers
- • Healthy coping mechanisms
- • Journaling techniques
- • Communication skills
Understanding Mental Health
Common Conditions
- • Anxiety disorders and symptoms
- • Depression: signs and support
- • Stress-related disorders
- • Relationship challenges
When to Seek Help
- • Persistent mood changes
- • Difficulty functioning daily
- • Relationship problems
- • Substance use concerns
Treatment Options
- • Individual therapy approaches
- • Group therapy benefits
- • Family involvement in treatment
- • Medication considerations
Support Groups
Anxiety Support Group
Every Tuesday, 6:00 PM - 7:30 PM
Online & In-person available
Depression Recovery Circle
Every Thursday, 7:00 PM - 8:30 PM
Peer support and coping strategies
Parents Support Network
Every Saturday, 10:00 AM - 11:30 AM
Parenting challenges and solutions
Young Adults Circle
Every Sunday, 4:00 PM - 5:30 PM
Career, relationships, and life transitions
Note: Support groups are facilitated by licensed professionals and are free for MindSetu clients.
Recommended Apps & Tools
Headspace
Guided meditation and mindfulness
Calm
Sleep stories and relaxation techniques
Daylio
Mood tracking and journaling
Sanvello
Anxiety and mood tracking with CBT tools
Disclaimer: These apps complement but don't replace professional therapy.
Need More Support?
Our team is here to help you find the right resources and support for your mental health journey.